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a few great tips! & my favorite fitspo pic!
Drink lots of water, this will flush everything out of your system and reduce bloating; Reduce stress with deep breathing, stress causes the body to store more fat cells; Get enough sleep, this will help with feelings of hunger and overreacting; Get 25 grams of fiber every day, helps with constipation and will help you stay full; Focus on posture, good posture is a great workout for your core
follow my fitness blog: healthylovingandhappy.tumblr.com/
(Source: myjourneybacktofit)
March 2, 2012
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